If someone you love has ever struggled with the scourge of diabetes, you know what a devastating disease it can be. In the year 2000, diabetes was the sixth leading cause of death in the United States. But chances are that this demonic disorder probably contributes to many more deaths; it’s a leading cause of heart disease, kidney disease, and stroke, and its other complications include blindness, amputation, impotence, and nerve damage. It’s also highly preventable-and the Abs Diet and the Abs Diet Workout are near-perfect prescriptions.
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Diabetes works like this: Your digestive system turns brunch into glucose-
the form of sugar your body uses for energy-and sends it into the bloodstream. When the glucose hits, your pancreas-a large gland located near your stomach-produces insulin, a hormone, and sends that into the bloodstream as well. Insulin is your body’s air traffic controller: It takes command of all your glucose and directs it into your cells, where it can be used for rebuilding muscle, for keeping your heart pumping and your brain thinking, or for doing the macarena (if you’re the type to do the macarena, that is).
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But over time, bad health habits can take a toll on your flight command center. Overeating, particularly eating high-glycemic index foods, floods your body with massive amounts of glucose time and time again. Like any air traffic controller, insulin can become overwhelmed when it’s asked to do too much all at one time, and eventually, it burns out. Insulin loses its ability to tell cells how to properly utilize the glucose in your blood-a condition known as insulin resistance. sleep maintenance insomnia
After several years, the pancreas gets fed up with producing all that ineffective insulin and begins to produce less than you need. This is called type 2, or adult-onset, diabetes. (Given that poor diet is the major risk factor, it’s no surprise that 80 percent of people with type 2 diabetes are overweight. ) Glucose builds up in the blood, overflows into the urine, and passes out of the body. Thus, the body loses its main source of fuel even though the blood contains large amounts of glucose. toddler sleep training